Weigh In record (no journal entry) for 14 July 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.39g | Prot: 124.49g | Carbs: 170.87g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Pão com Chouriço. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mimosa Manteiga com Sal, Pão Branco, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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