Weigh In record (no journal entry) for 12 July 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.36g | Prot: 138.30g | Carbs: 146.24g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Feijão Verde. Dinner: Pêssegos, Mercadona Molho de Alho, Ovo Estrelado, Batatas Fritas sem Gordura, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Nestlé Crunch Negro, Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Nestlé Crunch Negro, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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