Weigh In record (no journal entry) for 11 July 2023
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 79.74g | Prot: 154.58g | Carbs: 161.31g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Mistura de Legumes para Saltear, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Nestlé Crunch Negro, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Caramelo, Broa de Milho, Regueifa. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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