Weigh In record (no journal entry) for 09 July 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 78.44g | Prot: 133.74g | Carbs: 197.31g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões. Dinner: Maçã, Ovo Cozido, Continente Equilibrio Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Nestlé Crunch Negro, Mimosa Manteiga Magra, Regueifa, Mercadona + Proteínas Morango, Mimosa Manteiga com Sal, Regueifa. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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