Weigh In record (no journal entry) for 08 July 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.54g | Prot: 139.93g | Carbs: 151.86g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Flan de Ovo sem Açúcar, Feijão Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Legumes. Dinner: Tangerina, Continente Pizza Pepperoni, Continente Equilibrio Creme de Legumes. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Nestlé Crunch Negro, Danone YoPRO Vanilla, Mercadona Chocolate Negro 85%. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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