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Jon Grant
Journal
27 Feb 15
Jon Grant's Journal, 27 Feb 15
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Weigh In record (no journal entry) for 27 February 2015
90.5 kg
Lost so far:
4.7 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2015:
1101 kcal
Fat: 61.96g | Prot: 36.31g | Carbs: 88.01g.
Breakfast:
Fried Egg.
Lunch:
Safari Nuts, Seeds & Cranberry Trail Mix, Apples.
Dinner:
Yum Yum Crunchy Peanut Butter, TNT Microwave Popcorn (Natural Flavour).
more...
2881 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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