Weigh In record (no journal entry) for 05 July 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 92.94g | Prot: 158.10g | Carbs: 146.51g.
Breakfast: Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Dourada Grelhada, Sopa de Legumes. Dinner: Mel, Saloio Requeijão Light, Pingo Doce Croutons com Azeite e Alho (7g), Continente Azeitonas Pretas Descaroçadas, Bonduelle Milho Doce, Peixe Panado Frito, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Ehrmann High Protein Columbian Coffee Pudding, Broa de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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