Weigh In record (no journal entry) for 04 July 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 63.11g | Prot: 164.64g | Carbs: 176.29g.
Breakfast: Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Mercadona Flan de Ovo sem Açúcar, Batatas Fritas, Farinha Branca, Tripas, Carne de Porco do Lombo Assada, Continente Sopa de Feijão Verde. Dinner: Mel, Saloio Requeijão Light, Mercadona Molho de Alho, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Vanilla & Topping, Château Choco Dragees. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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