Weigh In record (no journal entry) for 02 July 2023
|
76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 87.82g | Prot: 99.82g | Carbs: 260.13g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Skyr Maracujá. Lunch: Bolo de Bolacha, Arroz de Marisco, Sopa de Legumes. Dinner: Pêssegos, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Gelado. more...
|
|
2107 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|