Weigh In record (no journal entry) for 30 June 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 25.17g | Prot: 63.61g | Carbs: 76.64g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Кофе. Lunch: Говядина, Свинина, Морковь, Лук, Болгарский Перец, Помидоры, Кабачок. Dinner: Петелинка Куриная Грудка Филе. Snacks/Other: Малина, Нектарин. more...
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Losing 0.7 kg a Week
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olenka47259's Weight History
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