Weigh In record (no journal entry) for 30 June 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 95.46g | Prot: 159.99g | Carbs: 181.90g.
Breakfast: Hacendado Queijinhos Light, Continente Equilibrio Bolacha Arroz com Sal, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Pingo Doce Croutons com Azeite e Alho (7g), Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Pingo Doce Creme de Legumes sem Batata. Dinner: Cheesecake, Vinho Tinto de Mesa, Espargos, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Snacks/Other: Penela Queijo de Mistura, Pão de Mistura, Hacendado Queijinhos Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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