Weigh In record (no journal entry) for 29 June 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.43g | Prot: 143.93g | Carbs: 202.88g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Mercadona Empanada de Frango e Cogumelos, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Pingo Doce Veggie Rice, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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