Weigh In record (no journal entry) for 28 June 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.12g | Prot: 54.36g | Carbs: 68.92g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Кофе, Огурец (с Кожурой), Вареное Яйцо. Lunch: Помидоры, Кабачковый рулет с мясом. Dinner: Био Баланс Кефирный 1%, Творожная запеканка. Snacks/Other: Агрокомплекс Молоко Безлактозное 1,5%, Кофе, Малина. more...
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2334 kcal
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Exercise:
Swimming (moderate) - 57 minutes, Cardio - 50 minutes, на пресс - 17 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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olenka47259's Weight History
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