Weigh In record (no journal entry) for 23 February 2015
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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730 kcal
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Fat: 22.65g | Prot: 32.22g | Carbs: 100.68g.
Breakfast: Poached Egg (with Salt), Apples, Clementines, Coffee with Milk, Tesco Wholemeal Bread. Lunch: Co-Op Wholemeal Pitta Bread, Marks & Spencer Super Green Soup. more...
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Losing 0.5 kg a Week
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Josiewragg's Weight History
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