Weigh In record (no journal entry) for 25 June 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 80.66g | Prot: 94.88g | Carbs: 209.78g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea. Lunch: Melão, Azeite, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mercadona Chocolate Negro 85%, Ameixas, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Fartura, Mimosa Manteiga com Sal, Regueifa. more...
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2104 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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