Weigh In record (no journal entry) for 24 June 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.99g | Prot: 111.63g | Carbs: 159.84g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Ameixas, Continente Vinagrete Balsâmico com Mel, Pingo Doce Miolo de Noz, Milsani Queijo Quark Magro, Joledila Rissões de Camarão. Dinner: Arroz Branco (Médio, Cozido), Legumes Salteados, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural, Château Choco Dragees. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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