Weigh In record (no journal entry) for 24 June 2023
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73.7 kg
Lost so far: 14.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.09g | Prot: 41.00g | Carbs: 149.54g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Uleg Sambal Ijo, Daging Sapi (70% tidak Berlemak / 30% Lemak), Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Uleg Sambal Ijo, Daging Sapi (70% tidak Berlemak / 30% Lemak), Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Vinata Coklat Stevia, Pisang. more...
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Losing 0.7 kg a Week
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yusantisp's Weight History
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