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It looks like I'm making some fast head way losing! counting calories in the past has worked and I'm not going to push myself to fast to be at 1800 a day. 2000 is my goal for a few days first.
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100.9 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.30g | Prot: 100.47g | Carbs: 143.66g.
Breakfast: Tangerines (Mandarin Oranges), Bananas , President's Choice Frozen Mango Chunks, Pure Protein Vanilla Cream Protein Powder, Silk Oat Milk. Lunch: President's Choice Veggie Bites with Cheese, President's Choice Veggie Bites with Cheese, Green Giant Valley Selections Asian Blend. Dinner: No Name Diced Vegetable Mix, Kirkland Signature Tail-off Cooked Shrimp. more...
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3614 kcal
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Exercise:
Mowing Lawn - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 48 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 12 minutes. more...
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Losing 3.8 kg a Week
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