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1950cervantes
Journal
21 Jun 23
1950cervantes's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
83.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1322 kcal
Fat: 32.71g | Prot: 68.60g | Carbs: 184.78g.
Breakfast:
Monoprix Pruneaux d'agen, Nectarines, Prunes, Lidl Flocons d’avoine Complets.
Lunch:
Auchan Double Concentré de Tomates, Soupe de Lentilles, Bjorg Flocons D'Avoine Complets Bio.
Dinner:
Carrefour Fromage Frais, Soupe de Lentilles, Oeuf (Entier).
more...
249 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 6.3 kg a Week
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1950cervantes's Weight History
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