Weigh In record (no journal entry) for 21 June 2023
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.52g | Prot: 101.76g | Carbs: 219.62g.
Breakfast: Mango, Fage Total 0% Greek Yogurt with Raspberry, Sue Bee Honey. Lunch: Cauliflower , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Large Flake Nutritional Yeast, Campbell's Condensed Tomato Soup, Olive Oil , Broccoli , Food Lion Light Ranch Dressing, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas. more...
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1679 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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autumncole's Weight History
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