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autumncole
autumncole
Joined August 2015
Posts
57
Following
0
Followers
1
Weight History
Start Weight
63.0 kg
Lost so far:
5.0 kg
Current Weight
58.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56.2 kg
Still to go:
1.8 kg
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autumncole's Weight History
View Complete History
autumncole's Cook Book
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book
autumncole's Recent Food & Exercise
Oatmilk
Whole Flax Seed
Frozen Pineapple Chunks
Walking (brisk) - 6.5/kph
Running - 10/kph
High Intensity Interval Training (HIIT)
View Diet Calendar