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Jon Grant
Journal
22 Feb 15
Jon Grant's Journal, 22 Feb 15
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Weigh In record (no journal entry) for 22 February 2015
92.4 kg
Lost so far:
2.8 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2015:
403 kcal
Fat: 22.15g | Prot: 20.49g | Carbs: 29.12g.
Breakfast:
Pick n Pay Buttermilk Rusks, Tea with Milk, Enterprise Back Bacon, Fried Egg, Chewing Gum (Sugarless).
Lunch:
Chewing Gum (Sugarless).
more...
2589 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jon Grant's Weight History
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