Weigh In record (no journal entry) for 19 June 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 57.72g | Prot: 146.68g | Carbs: 192.79g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Continente Sopa de Feijão Verde. Dinner: Hacendado Queijo Amanteigado, Maçã, Pingo Doce Croutons com Azeite e Alho (7g), Continente Vinagrete Balsâmico com Mel, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Banana, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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