Weigh In record (no journal entry) for 21 February 2015
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1163 kcal
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Fat: 22.71g | Prot: 70.86g | Carbs: 168.76g.
Breakfast: Лукум, Блины, Вкуснотеево Творог 0,5%, Помидоры, Огурец (без Кожуры), Омлет. Lunch: Лукум, Куриная Грудка Отварная, Лента Овощная Смесь с Брокколи. Dinner: Рахат Рахат Лукум, Мёд, Чай, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Зеленое Яблоко. more...
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2460 kcal
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Exercise:
Swimming (fast) - 20 minutes, Water Aerobics - 1 hour, Sauna - 10 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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amilu1982's Weight History
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