Weigh In record (no journal entry) for 18 June 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 71.45g | Prot: 72.61g | Carbs: 256.12g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Amanhecer Gelado de Caramelo, Melão, Salada de Macarrão ou Massa com Carne. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Mercadona Sopa Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Manteiga, Regueifa. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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