Weigh In record (no journal entry) for 17 June 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.62g | Prot: 154.96g | Carbs: 137.62g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Lasanha com Carne, Continente Vinagrete Balsâmico com Mel, Pingo Doce Croutons com Azeite e Alho (7g), Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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