Weigh In record (no journal entry) for 16 June 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 58.51g | Prot: 160.46g | Carbs: 161.98g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Cuscuz (Cozido), Vitela Estufada, Sopa de Legumes. Dinner: Bifana, Caldo Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos. more...
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2287 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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