Weigh In record (no journal entry) for 16 June 2023
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 13.99g | Prot: 33.95g | Carbs: 61.37g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Gurame, Nasi Merah. Snacks/Other: Jambu Air, LiteBite Chocolate Wafer High Fiber. more...
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Gaining 0.4 kg a Week
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Adheskals's Weight History
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