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Jon Grant
Journal
19 Feb 15
Jon Grant's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
93.5 kg
Lost so far:
1.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
1129 kcal
Fat: 33.80g | Prot: 37.75g | Carbs: 141.35g.
Breakfast:
Fried Egg, Enterprise Back Bacon, Five Roses Tea.
Lunch:
California Rolls, Cucumber Maki, Salmon Sushi, Milk Shake.
Dinner:
Chardonnay Wine.
Snacks/Other:
Chewing Gum (Sugarless).
more...
2620 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Jon Grant's Weight History
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