Weigh In record (no journal entry) for 13 June 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 91.68g | Prot: 150.04g | Carbs: 151.05g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Dourada Grelhada, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Mix Oriental, Carne de Vaca Picada, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Banana, Danone Yopro Protein Pudding Caramel, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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