Weigh In record (no journal entry) for 10 June 2023
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 33.13g | Prot: 37.35g | Carbs: 175.90g.
Breakfast: Mlekovita Jogurt Grecki, Bieluch Jogurt Naturalny Lekki 0%, Rzodkiewka, Ogórek (Obrany), SuperDrob Medaliony Drobiowe z Szynką i Serem, Ziemniaki. Lunch: Heineken Piwo. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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