Weigh In record (no journal entry) for 09 June 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 51.81g | Prot: 134.78g | Carbs: 187.15g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Continente Amendoim Torrado sem Casca Ao Natural, Camarão, Noodles de Arroz (Cozido), Go Natural Pad Thai com Frango. Dinner: Lidl Bon Gelati Cone de Morango, Arroz Branco (Médio, Cozido), Milsani Queijo Quark Magro, Frango no Forno, Grelhado ou Assado, Mercadona Sopa Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...
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2293 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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