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I measuered myself and is a whole 4cm smaller around the waste.
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 76.48g | Prot: 107.49g | Carbs: 112.10g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Papayas . Lunch: Greek Salad, Sea Harvest Hake Fillets. Dinner: KFC Fries (Regular), KFC Chicken Breast, KFC Chicken Drumstick, KFC Chicken Thigh. more...
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steady weight
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Johann22016's Weight History
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