Weigh In record (no journal entry) for 16 February 2015
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85 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1501 kcal
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Fat: 61.51g | Prot: 104.08g | Carbs: 136.02g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Caffè Latte, Mulino Bianco Tarallucci. Lunch: Amadori Arrosto di Fesa di Tacchino, Riso Bianco, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Petto di Pollo, Carote Bollite. Snacks/Other: Fesa di Tacchino, Maionese, Banana. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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Losing 1.8 kg a Week
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