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Did not do really great bat 100g lost is better than gaining. I did cheat so i cannot expect good results. You are what you eat.
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.17g | Prot: 72.45g | Carbs: 272.85g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Fatti's & Moni's Pasta Screws Fusilli, Miami Boerie Relish Sweet Tomato. Dinner: Papayas , Woolworths White Gouda , Bokomo Provita Wholewheat. more...
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Losing 0.1 kg a Week
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 Comments
Very true! Keep going ! 🏆
08 Jun 23 by member: Yondela23
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Johann22016's Weight History
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