Weigh In record (no journal entry) for 07 June 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 40.66g | Prot: 153.00g | Carbs: 169.48g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Bom Petisco Sardinhas em Tomate Picante, Continente Equilibrio Creme de Legumes. Dinner: Gelatelli Mini Classic Cones, Feijão Verde, Cogumelos Brancos (Salteado em Wok), Lombo de Porco Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Banana, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Nestlé Kvarg Pro + Morango e Lima, Château Choco Dragees. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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