Weigh In record (no journal entry) for 21 July 2011
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105.9 kg
Lost so far: 13.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.00g | Prot: 99.00g | Carbs: 151.00g.
Breakfast: MEDAGLIA D'ORO INST COF, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Simply Smart 1% Lowfat Milk. Lunch: Sandwich Thins - 100% Whole Wheat, Deli Roast Beef Slices, Miracle Whip Light, Reduced Fat Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Deli Roast Beef Slices, Miracle Whip Light, Reduced Fat Swiss Cheese. Snacks/Other: Sugar Free Popsicles, Burrito Grande Flour Tortilla. more...
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Losing 0.2 kg a Week
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lmcisneros's Weight History
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