Weigh In record (no journal entry) for 05 June 2023
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.78g | Prot: 138.98g | Carbs: 153.88g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Feijão Verde, Strogonoff de Frango, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mister Choc Big Hit Crispy, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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