Weigh In record (no journal entry) for 04 June 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 65.04g | Prot: 126.25g | Carbs: 192.64g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Melão, Batatas Fritas, Frango no Forno, Grelhado ou Assado. Dinner: Melão, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mister Choc Big Hit Crispy, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Mimosa Manteiga Magra, Regueifa. more...
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2104 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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