Weigh In record (no journal entry) for 03 June 2023
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.27g | Prot: 142.81g | Carbs: 143.83g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Melão, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Mercadona Sopa Legumes. Dinner: Seia Queijo de Vaca Amanteigado, Ovo Estrelado, Bife de Carne de Vaca, Pão Branco, Bifana, Farinha de Trigo Branca (para Todos os Fins), Tripas. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 72%. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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