Weigh In record (no journal entry) for 02 June 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 68.57g | Prot: 143.64g | Carbs: 171.68g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, All Seasons Mix Estilo Mediterrâneo, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, McDonald's Chicken McNuggets (4), Mercadona Molho de Alho, Arroz de Feijão, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona Chocolate Negro 72%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Kvarg Pro + Morango e Lima, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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