Weigh In record (no journal entry) for 01 June 2023
|
76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 62.09g | Prot: 132.51g | Carbs: 180.97g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Ovo Estrelado, All Seasons Mix Estilo Mediterrâneo, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
|
|
2395 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|