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1950cervantes
Journal
30 May 23
1950cervantes's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
83.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1784 kcal
Fat: 38.66g | Prot: 98.70g | Carbs: 276.34g.
Lunch:
Filet de Poulet, Pois Chiches, Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (à partir de Frais).
Dinner:
Pois Chiches.
Snacks/Other:
Banane, Abricots.
more...
303 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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1950cervantes's Weight History
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