Weigh In record (no journal entry) for 30 May 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 86.13g | Prot: 162.61g | Carbs: 139.13g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Legumes Salteados, Dourada Grelhada, Sopa de Legumes. Dinner: Melão, Salada Verde Mista, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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