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Equalrich
Journal
29 May 23
Equalrich's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
84.2 kg
Lost so far:
42.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1694 kcal
Fat: 83.62g | Prot: 100.97g | Carbs: 123.90g.
Breakfast:
Lurpak Butter, Tesco Unsmoked Back Bacon Rashers, Warburtons Sliced Wholemeal Rolls.
Lunch:
Harvest Basket Crispy French Fries, Tesco Ciabatta Bread Roll, Beef Steak.
Dinner:
Cathedral City Cheddar Cheese, Warburtons Sliced Wholemeal Rolls.
more...
2899 kcal
Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Equalrich's Weight History
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