Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Equalrich
Equalrich
Joined April 2013
Posts
343
Following
0
Followers
6
Weight History
Start Weight
126.7 kg
Lost so far:
21.9 kg
Current Weight
104.8 kg
Performance:
steady weight
Goal weight
88.9 kg
Still to go:
15.9 kg
Follow
Ex soldier ex HMPS ex slim or was I ever....
Equalrich's Weight History
View Complete History
Equalrich's Cook Book
Calories: 32kcal | Fat: 0.28g | Carbs: 6.50g | Prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
View Complete Cook Book
Equalrich's Recent Food & Exercise
Spreadable
Spam
Wholemeal Bread (Large)
Housework
Cooking
Desk Work
View Diet Calendar