Weigh In record (no journal entry) for 29 May 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.95g | Prot: 130.03g | Carbs: 140.52g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Mercadona Cereais Sandwich, Continente Sardinhas em Tomate. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Picada. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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