Weigh In record (no journal entry) for 27 May 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 89.21g | Prot: 144.72g | Carbs: 250.55g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Batatas Fritas, Prego. Dinner: Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Fogaça, Fartura, Pão de Centeio, Continente Equilibrio Skyr Morango. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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