Weigh In record (no journal entry) for 26 May 2023
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82 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 40.28g | Prot: 95.40g | Carbs: 205.35g.
Breakfast: Planta Manteiga, Café Instantâneo (em Pó), Continente Carcaça Portuguesa. Lunch: Meloa, Feijão Verde, Pingo Doce Batatinha Assada, Lombo de Porco Grelhado. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alface, Feijão Verde, Bife de Peru Grelhado. Snacks/Other: Continente Carcaça Portuguesa, Tarte de Amêndoa, Café Expresso, Continente Iogurte Aroma Magro. more...
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218 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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elsaguidinha's Weight History
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