Weigh In record (no journal entry) for 26 May 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 89.39g | Prot: 123.26g | Carbs: 151.97g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, GutBio Legumes Estilo Asiático, Casa da Prisca Alheira de Caça, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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2281 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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